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Class Information

 

STUDIO ONE YOGA SCHEDULE OF CLASSES (Rev. 1/26/17)

All classes are open to all fitness levels

Monday

5:45 – 6:45 p.m.  Yoga – Robyn

Hatha Yoga combines long-held poses and flowing sequences focusing on breath, body alignment, strength, flexibility and relaxation.

7:00 – 8:00 p.m.  Basic Pilates – Nancy

All levels of Pilates practitioners will benefit. Newcomers learn the basics. Those with Pilates experience work toward the precision necessary to master Pilates.

Tuesday

9:45 – 10:45 a.m.  Strength & Mobility  – Ross

Emphasis is on proper movement while getting a great workout using suspension training, Swiss balls, hand weights and body weight exercises to improve muscle strength.

5:45 – 6:45 p.m.  Yoga – Karolyn (Free for Flex Eligible Seniors)

Hatha Yoga practice focusing on strength, flexibility, stress management and balance. Class ends with relaxation.

            7:00 – 8:00 p.m. Essential Mat Pilates – Karolyn (Free for Flex Eligible Seniors)

Learn and practice breathing techniques and Pilates exercises for core strength, improved posture, improved balance and better overall fitness. All levels.

 

Wednesday

 5:45 – 6:45 p.m.   Yoga – Karolyn (Free for Flex Eligible Seniors)

See description above.

7:00 – 8:00 p.m.  Essential Mat Pilates – Karolyn (Free for Flex Eligible Seniors)

See description above.

 

Thursday

9:45 – 10:45 a.m.  Strength & Mobility – Ross

See description above.

7:00 – 8:00 p.m.  Yoga/Pilates Fusion for Core Strength – Karolyn (Free for Flex Eligible Seniors)

A blend of Yoga poses and Pilates exercises focusing on core strength.

 

Saturday

 9:00 – 10:00 a.m.  Weekend Stretch – Karolyn (Free for Flex Eligible Seniors)

Start your weekend with Yoga poses designed to increase flexibility, relax the body and de-stress the mind.